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Damon Runyon 5K

August 25, 2013 Leave a comment

I am a week late with the Damon Runyon 5K recap, but hey, better late than never. Right?

On an overcast Sunday morning, I participated in my second consecutive Damon Runyon 5K at Yankee Stadium. And unlike last year I have every reason to be happy – lightning did not strike twice.

To start things out I nearly canceled my participation in the 5K. Two weeks before the race while on a walk in Hoboken, I twisted my left ankle on uneven pavement. The injury was not as bad as I thought. I was able to put weight on the ankle. When I got home and inspected my foot, I did not sustain any bruising or swelling. That alone was a positive. But to be on the safe side, I opted to miss a few days of working out. For those who know me, I have a long history of twisting/rolling each ankle. With a race looming I did not want to take any chances.

For the two weeks, I rested the ankle. I rehabbed the ankle. But being antsy after four days, I decided to return to the gym. The ankle felt good, a bit weak, but nevertheless it felt good. Hopping on the elliptical my first day back, I did not miss a step. Sixty minutes is all I needed. In sixty minutes my mobility felt good. That was all of the testing I needed to do.

While the ankle felt good, I did not overdo the training.

Race day came. I was excited. At that point I was preparing to participate in my second race this year. In July, I ran in the MLB ASG 5K at Prospect Park. Heading into this race I knew for a fact a personal best was out of the question. However, considering last years circumstances, a course record was going to be had. For those that are curious to know I received a “DNF” (Did Not Finish) in last years Damon Runyon 5K. I prematurely completed the race. After discovering the “DNF” a few days later, I vowed to run the event in 2013 and redeem myself.

Arriving at Yankee Stadium, I lined up in my assigned “heat”. Quite frankly to be assigned in heat 2 is a major accomplishment. Of course, the assignments are based on the designated time the participant provides to the organization during the application process. In prior races I have been assigned in Heats 4 or 6. To be assigned heat 2 was a step in the right direction. And at the same time I felt pressure to complete the race at a decent time.

Heat 2

Heat 2

As the first four heats walked inside the main concourse of Yankee Stadium, we were greeted by the press and a couple of speakers. I met one of the best sportscasters in the NY area, WNBC’s Scott Stanford. Scott Stanford made his mark on being the affable yet humorous sportscaster in the NYC market. And when he is not on the air in NYC, he is also a play-by-play commentator for WWE (World Wrestling Entertainment).

Scott Stanford and Jorge

Scott Stanford and Jorge

After meeting him, he went up the steps at Yankee Stadium and welcomed the runners to the Fifth Annual Damon Runyon 5K. He informed the crowd the organization raised a total of over $730 thousand for cancer research. The organization is a reason why I wanted to participate.

The first heat made its way to the start line. As I stretched, I mentally prepared myself. One thing about me that some do not know, I am competitive. I do not run to win. But I surely do not run to finish last. I give my all. No matter the race. No matter organization, I run to finish.

After heat 1 rounded the 100 level concourse, heat 2 soon lined up at the start line. I get into a zone. Preparation is key. One of the organizations speakers started a countdown. As soon as he said “1”, I was on my way.

Unlike last month’s race, I felt great. I did not feel winded. I did not want stop. My ankle even felt great. Nothing was going to stop me.

After rounding the 100 level’s twice and head to the bowels of Yankee Stadium. A dream for any baseball fan is to run on the same field as their favorite ball players. And while I am a die hard Mets fan, I received the opportunity to run along the warning track and backstop at Yankee Stadium. This is the same field the New York Yankees won the World Series in 2009. No other ball park comes close. And that is coming from a Mets fan.

A Dream Come True

A Dream Come True

Once the dream come true came to an end, the real challenge of the race began. Participants had to run along the bowels of Yankee Stadium and begin their long climb to the 200 levels. A 103 stair climb is the first obstacle. After the 103rd step, I felt fatigued. Nevertheless, I trekked on. Running the length of the level, I came across another stair case. Unlike the last stair case, participants had to climb 64 steps. Upon completing the 64 steps, the participant had to run the length of the 300 level.

Fatigue was setting in. But I knew my body would allow me to continue. I continued on. Slow and tired, I eventually made my across the 300 level. I received my second wind after going down a number of ramps.

By the time I reached the bottom, I refused to prematurely finish the race. And hey, the organization plastered what to do next on the ground. I continued to the right. And climb a total of 119 stairs between to the 200 and 300 levels. Yup. This was not your conventional 5K.

I had nothing left. I wanted to stop at that point. But the end was near. I ran down the ramp. And stayed to my left. I crossed the finish line at 26:47. 26:47? I was shocked to read that. Considering the amount of steps I climbed, I was two minutes and change off my personal best. I could not be any happier.

Unlike Last Year, I Earned This Medal

Unlike Last Year, I Earned This Medal in 2013.

Out of 2,559, I finished in 133rd place.

I enjoyed the moment. But I moved on. Now I am focused on the Tunnel to Towers 5K on September 29. It will once again be an honor to run that event.

Until then…see you.

Brooklyn here I come.

 

My Next 5K

September 29, 2012 2 comments

You : Where have you been?

Me : What do you mean?

You : You have been M.I.A. since your first 5K. You have a lot of explaining to do.

Me : *sighs* You are right. I do have a lot of explaining to do. Where do I start.

***Flashback Sequence***

Two days after the Damon Runyon 5K at Yankee Stadium, I discovered that I did not finish the race. I refuse to point fingers, but in actuality I am to blame. The course was not your typical 5K (or 3.1 Mile) race. To complete the 5K a participant had to run the through certain levels around Yankee Stadium more than once. While I started the race a bit too eager, I ultimately made up my time. But as I neared the end of the race, I had to run from the Grandstand Level to the main level through their ramp. As I approached the main level I noticed a fork in the road. At the center of the course stood a sign. The left side said, “Finish” while the right said something that I still cannot make sense of.

Now I am not saying the organizers or volunteers are to blame. I blame myself because I was focused on the finish line. And instead of asking I crossed the finish line. I bet you are asking yourself, “Yeah so what?” Well it turned out the sign I could not make out was to tell me that I had to run through that portion again. Once I completed that portion a second time, then, I can cross the finish line.
Unfortunately, I prematurely crossed the finish line. I received a medal that I did not deserve. While the medal was nice to receive, I have yet to leave it out for others to view. My goal this year was to run the event as a competitor and participate in the same event for fun next year. Well after receiving a “DNF” (Did Not Finish), I am too embarrassed and proud to allow that to happen. I have come too far to allow that to happen.

With that I am putting the Damon Runyon 5K on notice for 2013. Watch out Yankee Stadium, Jorge will redeem himself.

With that embarrassment out of the way, I can now discuss my next race. Tomorrow morning, I am participating in the 11th Annual Tunnel to Towers 5K race. I am excited and elated about participating in this wonderful event. Last year, while unable to run due to femoroacetabular impingement, the area’s local CBS affiliate (WCBS) aired the event from beginning to end. As media partners WCBS interviewed participants, first responders and everyone in between. I vowed to myself on that rainy, overcast September morning to run the event in 2012. I never imagined to myself that I would actually run the event one year later. Despite discomfort in my left hip, I am very passionate about selecting running events.

The Tunnel to Towers event is one of those events I am passionate about. Now in its 11th year, the organizers dedicated the event to Stephen Siller. Stephen Siller was a member of New York’s Bravest. He was a member of the FDNY brotherhood. On September 11, 2001, Stephen had just ended the late shift. While¬† heading to meet up with his brothers for a game of golf, he heard on his police scanner that a plane hit the World Trade Center.

Upon hearing the news, he returned back to the firehouse and picked up his gear. Heading to Lower Manhattan proved to be a big obstacle. The city closed the Brooklyn Battery Tunnel among the other local bridges and tunnels. He picked up his gear, which totaled close to 60 pounds, and ran to Lower Manhattan via the tunnel. Sadly, that was the last time he was seen or heard of. He became one of the many first responders who gave up their lives to save the lives of others.

His memory continues to live today. And because of that he has been immortalized with this 5K run from the Brooklyn Battery Tunnel to Lower Manhattan. I am running to honor the memory of the many first responders who give their lives each and every day to help keep us free and safe.

I am ready for the race. I am ready for the challenge. But as I run I will honor those who keep us safe.

If any first responders are reading this blog entry, this is for you.

I thank you.

Tunnel To Towers Bib

Bib # 14864 (ie Me) is ready

Until next time, hopefully tomorrow. See ya. Wish me luck.

In Two Weeks…

Welcome to the dog days of summer. In three days we welcome a new month. As soon as you know it, schools will re-open, summer slowly turns into autumn. Cooler weather also allows many to run at any point of the day.

I enjoy the later months as I am currently preparing myself for three races. On August 12, at Yankee Stadium, I will run the Damon Runyon 5K at Yankee Stadium Run/Walk For Cancer Research. For the last two months I have trained hard for this 5K (3.1 Miles) and the subsequent races I am participating. As I prepare for my second hip surgery this December, running the NYC Marathon is out of the question. However, running two 5-K races and one 10-K race in a matter of three months is reasonable. After all I did receive the blessing from my surgeon and physical therapist to get out there and run.

Just a final reminder Tuesday (July 31) is the last day I can collect donations for the charity. Up to this point I collected $330. I am appreciative to those supporting me and most importantly the cause. But I would definitely like to collect more. If you have not done so please click on the link to donate. And if I may please pass the link on to your friends.

http://runyon5k2012.kintera.org/faf/donorReg/donorPledge.asp?ievent=1013719&supid=361569785

As I prepare for the race my hips feel great. My right surgically repaired right hip feels great. I have minor discomfort, which is expected since I am less than eight months removed from surgery. Earlier this week I began the journey to my second surgery by requesting and receiving an injection in my left hip. The injection, which took less than a half hour to complete, localized the discomfort in my lift hip.

Prior to the injection, Dr. Andrew Collins, documented the range of motion of my left hip. After experiencing some discomfort in various angles, he was ready to commence the procedure. In order to precisely get into the hip joint he used a “live x-ray” called, a Fluoroscopy machine. After locating the joint, he applies an anesthetic in the hip area. A few minutes after that, the needle was inserted into my hip joint. Three different anesthetics and an anti-inflammatory cortisone were used.

The only discomfort I felt was the initial pressure in my hip joint. The whole time on the table I observed Dr. Collins and even looked at the image of my hip. We even had a brief conversation. Upon completing the minor procedure he once again documented the range of motion in my hip. To no surprise (from experience), I was pain and discomfort free. He wanted me to stay off the hip for at least 2 to 3 days. Initially I wanted to refrain from working out for 3 to 4 days. But after thinking it over, I am active. The procedure occurred on a Tuesday, I returned to the gym on Thursday. I felt great.

With the injection out of the way and both hips feeling strong, I can now prepare. Preparation for these three races is crucial. To some these races are minimal. But to me these races will show how determined I am. There is no stopping me.

While I have a total of three races in three months to worry about, my main focus is on August 12. I am excited and nervous rolled all into one ball. Hell, I even purchased my first apparel for the race. What is it? Well I am going to keep you in suspense.

In preparation I have taken my workouts to another level. This morning I did an hour and a half of cardio. Typically I spend the whole time on one machine. Today, however, I spent the whole time between two cardio machines. First, I spent an entire hour on the spin bike. After re-discovering the spin bike I surely missed the workout. Again the hips felt great. Sweat streaming down my face made the workout well worth it. Once I completed the spin bike I journeyed to the elliptical for a 30 minute workout. I did not get intense with the workout. But rest assured I worked my butt off. I felt great. To cap off the morning/afternoon, I had a session with my personal trainer. We kicked ass. He complimented my look. According to Mitch, I look a bit leaner. I do not see it but I am humbled by his comments.

I am ready. Let’s do this.