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Posts Tagged ‘Marathon’

The Road To 26.2

March 28, 2014 Leave a comment

**Writer’s note – This entry was typed on the night of Wednesday March, 26.**

 

It is 9:52 in the evening and I am still in my work clothes. Typically I am in my pj’s and in bed. But after the evening I had I am celebrating.

If you have followed this blog since 2011, you know I aspired to run in the NYC Marathon. But two hip surgeries since 2011, put those aspirations on hold.

Since undergoing two hip surgeries in 2011 and 2012, I never thought this day would come. Last December, as I prepared for my first Christmas without the use of crutches, I had the opportunity to register for the 2014 NYC Marathon lottery. Granted the lottery gave me a small glimmer of hope, but it was a chance I needed to take. I knew if I did not earn a spot through the lottery, I will have a shot by joining a charity.

On March 26, runners from all over the world waited for a response from marathon officials, myself included. I waited and waited. It got to the point where I periodically logged on to my G-Mail account. And while on the website, I would constantly hit “F5”. Imagine how one little entry can make one person anxious. I was anxious. I was nervous. I was on the edge.

My anxiety took me to new heights. My workout this evening was slow and painful. I meant that in a metaphorical way and not in a literal way.

The hours and minutes passed and up to that point no response from the New York Road Runners.

By the time I got home I logged on to my NYRR profile account. To no surprise I received my answer. I received the standard “Thank you for registering, but you did not earn a spot” line. Again I was not surprised but I was disappointed.

While I expected disappointment, I knew what I had to do. The next opportunity I had to gain an entry is through a charity.

Low and behold, I searched the list of charities participating in the marathon. Two stood out. One was for cancer research and the other was for military support. After thinking it over, I decided to join Fred’s Team. Fred’s Team is a charitable organization that raises money for Memorial Sloan Kettering and goes toward cancer research.

So here I am. I am raising money for cancer research. The moment to train starts now.

See you at the finish line, November 2.

To donate please click here — http://mskcc.convio.net/site/TR/FredsTeamEvents/Freds_Team?px=2669493&pg=personal&fr_id=2150

In the coming weeks and months I will blog about my journey and training. Let’s do this together.

 

New Year, New Me?

January 12, 2014 Leave a comment

Happy (belated) New Year’s. I wish you all a happy and healthy New Year.

So why did I title my blog entry as “New Year, New Me”? Well…for starters I entered the new year without the use of crutches. My medical history has prevented me from starting the new year healthy. Two hip surgeries later, I feel great.

And as I enter the new year pain free, 2014 will be a defining year for yours truly. In 2010, I was at my healthiest and strongest. Upon feeling healthy and vowing to never look back at my old 250+ pound self, I decided I wanted to run the NYC Marathon in 2012.

Fast forward to 2011, I felt my body breaking down. Femoroacetabular Impingement (FAI) was the cause to my malaise. My hips hurt. My confidence shattered. And my desire to run in the NYC Marathon in 2012 was in question.

Enter Dr. Bryan T. Kelly in the spring of 2011. His experience in arthroscopic hip surgery has been mentioned in this blog countless times over. But once again I must state, we approached this head on. One option given to me was to alter my activities. Running and working out has become a constant fixture in my life. While I stopped working out for six months at the discretion of Dr. Kelly, my confidence was not completely deflated. And my dream of running in the marathon was not dead. The dream was and to this very day remains ALIVE.

Two hip surgeries later I have never felt better. My hips no longer ache. The running path is clear. I am now running without worries or fear. Today I prepare for my toughest and most probably task, the NYC Marathon.

Training has not been kind to me. But I recently realized I was the one to blame. For instance my cardio lacked intensity. I became too complacent. The monotony of using the elliptical machine five days a week mentally drained me. On the first day of the month, I decided to mix my cardio. I re-included the use of the spin bike, the treadmill/running path, stair master, etc. It truly feels like 2010.

My goal between now and the NYC Marathon (November 2) is to mentally and physically prepare myself for the grueling 26.2 miles of fun. Yup fun.

The first item on my checklist is to lose the weight I gained from the two surgeries. In 2010, I weighed 150 pounds. Three years and 15 pounds later, I do not want to weight 150 pounds, but I sure as hell do not want to weigh 165 pounds. In the coming weeks, I plan on finding a personal trainer. I also plan on going for more runs. But of course that last item is contingent on the weather. I do not mind running in the cold, but when a “polar vortex” hits the area, my limbs mean more than a run in the park.

Is this really a “New Year, New Me”? The answer is simply “no”. For one I am not keen on resolutions. Secondly, I met my goals in 2009. And now that I am healthy, “it’s go time”.

Stay tuned. I will go through a lot of peeks and valleys.

 

Returning to My Old Self

April 14, 2013 4 comments

The last time I posted an entry I was two months removed from my second and final arthroscopic hip surgery. Since that last entry, a lot has happened in my recovery.

In February, I struggled. Setbacks was the norm. But I overcame those setbacks.

Since those setbacks I slowly returned to my old self.

On March 12, I saw Dr. Bryan Kelly for my three month post-op follow up. To no surprise they were content with my range of motion and quick recovery. The only difference this time around was the amount of atrophy I sustained in my left hip. Dr. Kelly acknowledged I need to build strength and muscle. It was also on that date where I was cleared to return to the gym and resume a limited running plan.

Life is  good.

Since that date I have returned to the gym. With the exception of physical therapy, I ran once on my own. If you follow this blog you know how much running means to me. Just last week I signed up for a 5K sponsored by the company I work for. I am ready. But since the event is a week from this Wednesday, I will participate with caution. My body is not where I want it to be.

Hopefully July, I will have the stamina and strength I desire.

It is only April and already I am planning for three to five running events this year. I am excited.

To avoid injury I am actually learning new stretching techniques. My lower body is tight. And the last thing I need is an injury. I am using tools such as the foam roller, balance board and even a towel. Since the two surgeries I learned how vital stretching is for the success and overall health for an active individual.

I look forward to what my running future holds. After all, all I ask is to run in one marathon. Once I begin and end that 26.2 journey, I plan on retiring from long distant running. I just need to get through this year and next year. My goal is to run the NYC Marathon in 2014.

I am looking forward to this journey.

Hurricane Sandy’s Aftermath

November 4, 2012 Leave a comment

Here I am almost one week removed from Hurricane Sandy. While this Superstorm cannot compare to the likes of Hurricane’s Andrew and Katrina, Sandy certainly rocked the foundation off of New York City and New Jersey. Never would I have imagined that a hurricane could travel with such ferocious velocity up north. This may be my ignorance but I have always associated hurricane’s as storms in warmer southern climate.

Never say never, I suppose. In the days after Sandy, New Yorkers and New Jerseyans have seen images of areas hard hit. From the devastation in Breezy Point, Queens to the destruction of my youth down the Jersey Shore. Those images will forever be etched in my head for a very long time.

Breezy Point, Queens lost 110 ten homes due to Hurricane Sandy. A six-alarm fire was reported in the area the night Sandy’s fury affected the metro area. Unfortunately due to flood waters, first responders were unable to get through to contain the fire. By 11 PM, the water had receded enough where responders can get to the fire. But at that point it was too late. The fire had quickly spread. And after hour the media speculated as to how many homes were engulfed. On Tuesday, it was discovered 110 homes were destroyed by the fire. As of this writing, there were no reports of casualties, just minor injuries.

Breezy Point, Queens/A Fire destroyed 110 Homes

New Jersey was hard hit by Hurricane Sandy. If you lived along the coast, the area along the Jersey coast would be devastated. First there were reports that pieces of the Atlantic City boardwalk was ripped apart from the strong gusting winds. At that point, I thought the only damage the shore would sustain would be minor damage with pieces of the boardwalk ripped off. Unfortunately, on Tuesday, I saw aerial shots of Seaside Heights. I could not believe what I had witnessed. The mainstay of Seaside Heights was its amusement park along the boardwalk/pier which sat on top of the Atlantic Ocean.

Once Sandy had left the area, videos came in. The next image hit me hard. The roller coaster which sat above the ocean was now floating in the Atlantic Ocean. While the shore is associated as a summer destination, during the off peak months the area is inhabited with long time residents year round. Unfortunately, they were told that the shore area was severely affected and there was significant damage.

Seaside Heights

Seaside Heights, NJ – The site of where the amusement park used to be.

I am a lifelong New Jersey resident. And if you ask anyone who knows me well, they will tell you how passionate I am about my home state. New Jersey is part of my identity. I have a lot of pride. Whether I am supporting my beloved New Jersey Devils or driving along the New Jersey highways, I love my home state. While I do remember the Jersey Shore and its points from my youth, my heart completely crushed when I visited Hoboken yesterday.

It was a cool Saturday afternoon. I had just left the barber shop. Instead of heading straight home, I opted to walk into Hoboken for the first time in a week. I knew the town was hit hard. I have seen the news reports, and I do have friends who ultimately evacuated. But I wanted to see the damage.

The first thing I discovered as I walked through the Jersey City/Hoboken border were the puddles of water. But as I walked into Hoboken, I saw area residents draining water from their residence with a sump pump. I then smelled an odor that was not fresh. The water more than likely was sewage which seeped in during the storm. The flood waters caused many area residents to throw away many personal belongings. The image of piles of peoples lives crushed me. The area reminded me of  scene straight out of a movie.

Hoboken Debris

Hoboken Residents Cleaning Up in The Aftermath of Hurricane Sandy

As I walked further into town, I noticed how my frown was turning upside down. I noticed that residents were for the most part optimistic and upbeat despite the damage. Some were out and about walking their dogs. Others were helping their fellow neighbors. Merchants were providing residents with free hot meals. Outside of all the bad I have seen or heard about following Hurricane Sandy; I have seen the good in people following this storm.

A Local Merchant Giving Hamburgers to Hoboken Residents

A Local Merchant Giving Hamburgers to Hoboken Residents

There is still good left in this world. And I will pray for those who are displaced in the New York and New Jersey area.

This morning I visited my gym in New York City. The gym I frequent in Hoboken was temporarily closed due to damage from Sandy. Knowing that I traveled to the gym I visit during the week in NYC. After arriving in New York City, I noticed runners all over the area. For some reason I forgot today was Marathon Sunday. But due to the storm and overwhelming pressure, the City of New York decided to cancel the annual event.

As a runner, I was happy for the cancellation. But I do believe the cancellation was three days overdue. The city canceled the event on Friday, two days shy of the event. If you have followed me since day one, you all know my initial intention was to run in the 2012 event. But my hip condition forced me to delay my intention. Had I joined this years marathon class, I would have opted out. There was no way I could have participated in good conscience.

The starting line of the NYC Marathon began in Staten Island. One of the hard hit areas in the five boroughs of New York City was Staten Island. Not far from the start line, at the Verrazano Narrows Bridge, are areas with no power. Bodies being found in homes. Residents were without food and warm shelter. That’s just some of the issues I had with the city and the New York Road Runners Club in the days after Sandy.

But after my workout, I walked to the finish line in Central Park. I discovered the athletes who traveled from near and afar came into Central Park and held their own run.

Runners Partaking in Their Own Race

Runners Partaking in Their Own Race in Central Park

 

While I commend each runner for doing so, I commend those who wore their running gear into Staten Island to volunteer and provide residents with hot meals and helped with the recovery.

I leave you with this…
– If you want to help with the recovery, please visit your local charitable organization and donate non-perishable foods, blankets, diapers, clothes, etc.

– To make a donation to the American Red Cross please visit their website.

– To make a donation to the American Red Cross through a text message please text REDCROSS “90999” to give a $10 donation.

– By phone you can call : 1-800-RED-CROSS (1-800-733-2767)

– In New Jersey an organization called the Ergo Group are mass producing special t-shirts with proceeds going to helping “Restore The Shore”. To buy the shirt please visit their website.

If there are non-profit organizations in the NY area who are producing merchandise with funds going to NYC, I will update the blog.

Please help.

Thank you.

 

 

 

 

 

 

Race Season

July 4, 2012 3 comments

I last posted an entry back on June 10. In that time a lot has happened. Let’s see, on July 2, I celebrated my 32nd birthday. I completed my sixth year at my current place of employment. My New Jersey Devils came close to making a historic run in the Stanley Cup Final. I continue to make strides in my health. But right now I am happy to announce that in the time I last submitted a blog I registered for three races.

That’s right. I registered for 2-5K’s and one-10K. Each race will be one month apart beginning in August. I look forward to the challenge. Seven months ago I had arthroscopic hip surgery to correct my abnormal right hip. While I do not have the ideal look that I want, quite frankly, I feel great. I have even lost the post-surgery weight. But as I prepare for my next surgery (December 17), I want to run.

I enjoy the treadmill. But quite frankly I want to competitively run. I have no expectations on winning. I just want to start and cross the finish line in a reasonable time.  By crossing the finish line I will win. It will show me that no one obstacle can stop me. I overcame weight and health issues. Neither of which slowed me down. They may have temporarily prevented me from being active, but I take all adversity head on.

Here I am on the Fourth of July, preparing for three races and preparing myself mentally on the challenges that lie ahead.

With that said I would like to discuss why I am running each race.

On August 12, I am running at Yankee Stadium (yes, this is coming from a Mets fan). While the venue is great, the reason why I am running is why I selected that race. The race: The Runyon 5K: Damon Runyon 5K at Yankee Stadium Run/Walk for Cancer Research.

To me this race was a no brainer. Each of us at some time in our live have known someone who was affected by cancer. In 1946, journalist and playwright author, Damon Runyon, passed away from throat cancer. Upon his death media personality and colleague, Walter Winchell, established the Damon Runyon Cancer Memorial Fund in Runyon’s honor. For you NY Yankees fans, the team has a long and storied history with foundation. “Joe DiMaggio was a member of the Board in the 1950’s and Babe Ruth and Mickey Mantle were supporters.” Runyon himself began his career as a baseball journalist.

I am running this event to raise money for cancer research. While running the course at Yankee Stadium be a once in a lifetime thrill, I want to run for those that have been affected by cancer. I ask you, my fellow readers, to please donate whatever you can to this charity. Please click here to donate.

After the Damon Runyon race, I will prepare for my second 5K. On Sunday September 30 I will run The Tunnel to Towers 5K. The run will begin at the Brooklyn Battery Tunnel and conclude at the World Trade Center site. This event was created to honor the life of Stephen Siller who passed away on 9-11-01. On that day, Mr. Siller, an FDNY fire fighter, took 60 pounds of equipment from the tunnel to the World Trade Center after the city closed the tunnel in response to the terrorist attacks. With 60 pounds in tow he ran from the tunnel to site and unfortunately passed away. His act of heroism will never be forgotten.

Last year as I prepared for my first surgery, I remember watching WCBS tv covering the event on a rainy Sunday morning. I vowed to myself to run this event. I never expected to run this event this year. Living in the NY/NJ area, 9/11 affected everyone. In a way we all knew the victims. It hurt us to see the area closed off. It hurt to see families look for their loved ones. It hurt me to see the families hurt.

This year I will do my part to honor those who lost their lives on that day. Most importantly we honor the responders who gave their all to search for victims. The event raises money to support our everyday heroes. Funds raised go to help fire, police, and military heroes. I am honored and privileged to run for this cause. Can you help? Please donate by clicking here.

I would greatly appreciate all the support and donations. Remember I am not doing this for me. I am doing this for cancer research and our everyday heroes. God bless them all.

My last race will take place on Saturday October 13. This event will be held in Prospect Park, Brooklyn, NY. On that day I will run called the Rock N Roll : New York 10K. I am looking forward to the event. Autumn will hit the air. Cooler temps will probably mean a better running time. I would like to run the course a few times before the event. Have I run 6+ miles before? Well of course. I ran the loop around Central Park twice, with the most recent coming yesterday. Yesterday I ran the 6+ mile loop in 58 minutes and 6 seconds. I will talk more about this race in later entries.

For now I am focused on training for the 2-5K races. But most importantly I want to raise enough money for the charities. Please help.

Thank you for your time. Have a happy and safe Fourth of July.

Jorge

 

My Running Shoes Stand Idle

April 27, 2011 Leave a comment

Earlier this morning the New York Road Runner’s (NYRR) club held their annual lottery for the 2011 ING NYC Marathon. According to the NYRR, a record amount (140,000) of applicants submitted an application for the lottery. Of the record amount only 45,000 will be selected to run via the lottery.

Reading my Twitter timeline throughout the morning, put me in a discouraged mood. It has been seven weeks since I was last able to put on my running shoes and run. Or as a matter of fact, it has been seven weeks since I last visited the gym. While I am in no pain whatsoever, I am cautious. The last thing I want is to further tear the labrum in my right hip. And for that matter tear the labrum in my left. My left hip did not undergo an MRI; however, I have a feeling my left hip labrum has been compromised. To think the tear started through a condition called Cam Femoroacetabular Impingement.

On Monday, I was able to retrieve my medical documents (ie, x-ray and MRI results) from my original orthopedic doctor. That same afternoon I was able to mail it to another orthopedic doctor for a review. Dr. Bryan Kelly is considered to be one of the best orthopedic hip doctors in New York state. I do feel whatever he recommends I will proceed.

In recent years I have accomplished many goals, including battles with my weight, and yet I have so much to go. The NYC Marathon is a goal I wanted to accomplish. Yes-I temporarily hit a wall. But not being able to do something I have enjoyed since 2009 has put me in a bitter disappointing mood. I do not blame anyone for what is happening. I just happen to be a casualty of fitness and whether I like it or not, I MUST deal with the set-back. I do not agree with it, but I must accept it. The time will come for me to return to where I was. Unfortunately now is not the time.

Destination 2012 2013 seems to be the likely year where I will lace my running shoes and  run in the world’s premier marathon.

Running for a Cause

April 6, 2011 1 comment

While my aspirations for the 2012 Marathon fizzled, albeit temporarily, I decided to utilize this blog as a way to keep myself motivated and to explore upcoming events that could help others. And in this case, I want to promote an upcoming event a friend will participate in. On April 17th she will take part in the 25th Annual Lincoln Tunnel 5K Challenge.

The 3.1 mile challenge begins in Weehawken, New Jersey and ventures through the Lincoln Tunnel ending on the NYC side of the tunnel. The event entering its 25th year raises money to help support the Special Olympics of New Jersey. As of this writing the event has raised over $120,000. The support to the Special Olympics goes a long way in helping children and adults with disabilities “develop fitness, demonstrate sharing of gifts, skills and friendship with their families, other Special Olympic athletes and the community”. In New Jersey alone there are 21,000 athletes preparing for competition in 24 events. The money raised from this challenge helps fund year round training in each of the 24 events.

The organizers expect up to 3,500 participants. One notable participant is my friend Nelsy Payano. She is running in the event as part of team Inspiring IRIS. IRIS is an acronym which stands for Intelligent, Respectful, Independent, Successful (Men & Women in our families is the race we can all win).  She has been an avid runner but now will participate in a challenge that will allow her to give back. She has her running shoes ready and will run for the Special Olympics. However, she needs your support. Please help support her team. Every dollar earned, as mentioned previously, will help the Special Olympics of New Jersey.

To donate to Inspiring IRIS please click here.

Did you know New Jersey was awarded the 2014 Special Olympics USA National Summer Games? In the summer of 2014, over 3500 Special Olympic athletes from across the country will participate in the games.