A Personal Best
More than 30 hours have passed since I participated in the MLB All Star 5K Run. And while I am sore all over, I feel great. After having hip surgery last December, I re-joined the competitive realm of running.
The MLB All Star 5K Run was a treat.
As I made my way to my assigned “heat”, I noticed the stage was filled with baseball greats and representatives from the New York Road Runners (NYRR) Club. Mascots from the baseball world greeted runners with high fives and photo opportunities. Sadly, I did not get the opportunity to get a photo opp with Mr. Met. Oh well there is always Citi Field.
Prior to the horn, a young girl was chosen to sing the National Anthem. The girl had a beautiful voice; however, she was nervous. She stumbled. Despite that she continued. As she continued to be nervous, all of us (runners), joined in the singing. We helped her through it. After she sang, “…And the home of the brave”, we all cheered her on. She did a great job. And that is one moment I will never forget.
Once John Franco blew the horn, we were underway. I crossed the start line and ran with the crowd. Getting out of the gate I felt great. After one mile I ran a surprising 7:55.
With one mile down I felt motivated to keep up the pace. Unfortunately, that was short lived. With humidity rising, my lungs began to tighten. I was short on breath. Nevertheless, I continued. My biggest mistake, similar to any of my previous races, I did too much too soon. I am in a race and not in a sprint. Hopefully, I will eventually pace myself as I train for the NYC Marathon in 2014.
Struggling and wanting to stop, I carried on. What motivated me to go on was the long road I took to get to the present. I did not have two hip surgeries to prematurely end this 5K. Then as I continued I began to observe the crowd. They were there to root for their runner. That motivated me to continue on.
After reaching the final mile I smiled and proceeded to the finish line. Funny when you hear people cheering that makes you want to finish on top. And once again as I saw the finish line up ahead, I gather whatever adrenaline I had left and crossed the finish line. I thanked the heavens for allowing me to not only run but to complete the race.
Unofficially I completed the race with a new personal best of 25:30. I was proud of the results…unofficially. I met up with my father and brother, both of whom have supported me from the very beginning. With sweat running down my face and my shirt drenched in my sweat I high fived both of them. And began to stretch. Now that was the way to celebrate. Stretching has been a key cog since my second surgery.
Later that day, I logged on to the NYRR website and found my official results. I officially finished the race with a time of 25:34. That’s right I set a new personal best. I beat my old personal best by 31 seconds, which was set last September at the Tunnel to Towers event.
Here are the results:
– Out of 4,754 runners, I finished 1,151st.
– Out of 2,434 men, I finished 876th.
– Between the ages of 30 and 34 a total of 500 men completed the race. I finished 207th.
Overall that was not too shabby. Thoughts?
Heading into the event I expected to complete the race between 26 and 28 minutes. To set a new personal best my first race back is a humbling and amazing accomplishment.
I am already looking forward to my next race. Damon Runyon 5K you have been put on notice. Unlike last year, I will complete the race.
For those wondering, I woke up sore from head to toe. But I still managed to get to the gym this morning and do some cardio. Afterwards, I stretched like never before. It was all fun.